Thur. 6:30 – 7:30pm canceled $120.00
Drop-in $18.00
Belly Dance & Just Dance $200.00
This class is canceled till further notice.
| Hatha Yoga – Iyengar-inspired | Cindy | 8:30am – 9:45am |
| Yogafit | Tree | 10:15am – 11:15am |
Tues. 7:30 – 8:45pm May 8 - July 3 $120.00
Drop-in $18.00
hst not included in above prices
| 4 week session $85.00 inludes hst | |
| Drop in | $25.00 (+hst) |
YOGA…….a dance between the breath, body and mind…..ever changing and teaching us to be in the present moment. It is an adventure of self discovery and awareness….encouraging the light within us to ignite and shine. This ancient practice helps us balance the many challenges of life, guiding us to have compassion for ourselves and others and to cultivate inner peace and happiness.
UNLIMITED SUMMER YOGA
July 3 – Aug. 18……$99.00 +hst
Your current package will be put on hold & resume in the fall!
Every teacher provides us with what we need when we are ready to receive.
Namaste
STUDIO CLOSURE
May 19 – 21
You may join a session class anytime as a drop-in or we will pro-rate the fee.
2 NEW YOGA CLASSES
Gentle Chair Yoga Thur. 6:30-7:30pm
This class is specifically designed for any person with limited mobility/flexibility due to ailments that restrict movement. Monika will guide students on a gentle exploration of arm, leg & torso movement. New students to this class……please contact us to reserve a space.
Yogafit Sat. 10:15-11:15am
This class is a blend of hatha yoga & core strengthening movement designed to burn calories, tone muscle, ensure posture alignment & generate body/mind awareness. This class is suitable for all levels.
| Hatha Yoga – Iyengar/Anusara – inspired May 3-June 28 | Sarah | 6:30am – 7:30am |
| Hatha Yoga - level 1-3 | Elizabeth I | 9:30am – 10:45am |
| Gentle Chair Yoga (please reserve a space) | Monika | 6:30pm – 7:30pm |
| Hatha Yoga – Iyengar inspired | Cindy | 8:00pm – 9:15pm |
| Hatha Yoga – Iyengar-inspired | Cindy | 9:30am – 10:45am |
| Cindy | 1:00pm – 1:50pm | |
| Kerri | 6:00pm – 7:00pm | |
| Gentle Yoga – Iyengar inspired | Elizabeth E | 7:15pm – 8:15pm |
| Restorative Yoga | Elizabeth E | 8:30pm – 9:30pm |
| Hatha Yoga – Iyengar/Anusara-inspired May 1-June 26 | Sarah | 6:30am – 7:30am |
| Hatha Yoga – level 1-3 | Elizabeth I | 9:30am – 10:45am |
| Gentle Hatha Yoga (new) | Elizabeth I | 11:00am – 12:15pm |
| Beginner Hatha Yoga – Iyengar | Cindy | 6:00pm – 7:15pm |
| Belly Dance May 8-July 3 | Monika | 7:30pm – 8:45pm |
Seasonal Changes……
The winds of change…….SPRING! Re-birth and grow! It is truly amazing how nature hibernates and has the ability to emerge and renew itself in a burst of scent and colour….it beckons us to to breathe deeply and be in the moment. The seasons, like us, are ever changing & in transition. A regular yoga practice supports & allows us to adapt & bring back the natural order of balance & equilibrium to our body and mind. Add a yoga practice to your life…….it will enable you to move with functional mobility and ease to better enjoy all the activities that you love to do.
Experience the power, harmony and grace that yoga can bring to your life!
Namaste
| Mon. 7:30 – 8:45p May 14-July 30 (no classes May 21 & July 2) |
$140.00 |
| Drop in | $17.00 |
*HST not included
| $88.00 | |
| $88.00 | |
| Drop in | $15.00 |
*HST not included
INDOOR SHOES ONLY PLEASE
| Tues. 6:30 – 7:30am May 1 – June 26 |
$126.00 |
| Thur. 6:30 – 7:30am May 3 – June 28 |
$126.00 |
| SPECIAL – sign up for both classes | $225.08 |
Drop-in $17.00
HST not included in above prices
| 1 Class | $18.00 |
| 8 week classes | $120.00 |
| private class | $60.00 |
| private parties (in or out of studio) | $175.00 (min. price) |
| *HST not included |
| One time (for first time students only) | $20.00 (1week unlimited) |
| 1 Class | $17.00 |
| 10 Classes | $130.00 |
| 20 Classes | $240.00 |
| 30 Classes | $330.00 |
| Private class | $60.00/hour |
| 1 month unlimited | $135.00 |
| 3 month unlimited | $315.00 |
*HST not included * cash or cheque only
NEW…add $45.00 (includes hst) to ANY ongoing session class (listed below) & get unlimited monthly yoga classes ($45.00 per month…must have 4 weeks left in session or package)
class sizes are limited – pre-registration is advisable for session classes, which are listed below……..drop in’s are welcome provided there is space. You may join a session class anytime (space is limited) & we will pro-rate the fee.
Our studio is available for rent. We also offer private parties for yoga, Belly Dance & Zumba.
All of our teachers are certified & continue their education to further their knowledge. We teach with compassion, joy, respect, & safety……encouraging intelligent movement. The building that is home to our studio dates back to the mid 1800′s…..it has a wonderful feeling of energy & provides an extraordinary space to make the journey into wellness……..what are you waiting for!
PEACE ~ LIGHT ~ JOY
| Restorative Yoga | Cindy | 9:30am – 10:45am |
| Hatha Yoga – Iyengar-inspired | Cindy | 6:00pm – 7:15pm |
| Prenatal Yoga – session May 14 – July 30 | Angela | 7:30pm – 8:45pm |
All our yoga classes are multi-level with options for beginners to advanced. Classes can be made easier or more challenging by following the teachers’ cues for variations and modifications of the poses. Beginner and Gentle Yoga is suitable for students who are new to yoga and/or those with limited mobility or limitations. Restorative Yoga is suitable for students recovering from injury and/or a wonderful way to combat stress and allow deep relaxation.
