Winter Schedule 2012

You may join a session class anytime as a drop-in or we will pro-rate the fee.

2 NEW YOGA CLASSES

Gentle Chair Yoga Thur. 6:30-7:30pm

This class is specifically designed for any person with limited mobility/flexibility due to ailments that restrict movement. Monika will guide students on a gentle exploration of arm, leg & torso movement.

Anusara-inspired Yoga Sat. 10:15-11:15am

This hatha yoga practice is sometimes described as “Iyengar” yoga with a sense of humor. Tree will focus on alignment & breath….allowing students to explore safely within their personal ability.

both of these classes require students to reserve a space

About Yoga Classes

All our yoga classes are multi-level with options for beginners to advanced. Classes can be made easier or more challenging by following the teachers’ cues for variations and modifications of the poses. Beginner and Gentle Yoga is suitable for students who are new to yoga and/or those with limited mobility or limitations. Restorative Yoga is suitable for students recovering from injury and/or a wonderful way to combat stress and allow deep relaxation.

Monday

Restorative Yoga	Cindy	9:30am – 10:45am
Hatha Yoga – Iyengar-inspired	Cindy	6:00pm – 7:15pm
Prenatal Yoga – session Jan. 9 – Mar. 5	Angela	7:30pm – 8:45pm

Tuesday

Hatha Yoga – Iyengar/Anusara-inspired Jan. 10 – Feb. 28	Sarah	6:30am – 7:30am
Hatha Yoga – Iyengar-inspired (new)	Caroline	9:30am – 10:45am
Gentle Hatha Yoga – Iyengar (new)	Caroline	11:00am – 12:15pm
Beginner Hatha Yoga – Iyengar	Cindy	6:00pm – 7:15pm
Belly Dance Jan. 10 – Feb. 28	Monika	7:30pm – 8:45pm

Wednesday

Hatha Yoga – Iyengar-inspired	Cindy	9:30am – 10:45am
Hatha Yoga – Iyengar-inspired(new)	Cindy	1:00pm – 1:50pm
~~Zumba~~ canceled	Kerri	6:00pm – 7:00pm
Gentle Yoga – Iyengar inspired	Caroline	7:15pm – 8:15pm
Restorative Yoga	Caroline	8:30pm – 9:30pm

Thursday

Hatha Yoga – Iyengar/Anusara – inspired Jan. 12 – Mar. 1	Sarah	6:30am – 7:30am
Hatha Yoga – Iyengar-inspired	Caroline	9:30am – 10:45am
Gentle Chair Yoga (please reserve a space)	Monika	6:30pm – 7:30pm
Hatha Yoga – Iyengar inspired	Cindy	8:00pm – 9:15pm

Friday

Zumba – Jan. 13 – Mar. 2

Kim

9:30am – 10:30am

Saturday

Hatha Yoga – Iyengar-inspired	Cindy	8:30am – 9:45am
Anusara-inspired Yoga(please reserve a space)	Tree	10:15am – 11:15am

Art of Yoga Studio : Yoga in Waterdown - Scheduals and Fees