Art of Yoga Studio : Yoga in Waterdown - News Links

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Our Teachers

 

All of our teachers are certified & continue their education to further their knowledge.  We teach with compassion, joy, respect, & safety……encouraging intelligent movement.  The building that is home to our studio dates back to the mid 1800′s…..it has a wonderful feeling of energy & provides an extraordinary space to make the journey into wellness……..what are you waiting for!

PEACE ~ LIGHT ~ JOY

 

Guidelines

  • please refrain from wearing perfume & heavy scents
  • please arrive 10 minutes before class
  • please turn off cell phones
  • bring a personal towel
  • we accept cash or cheque only
  • email us if you would like updates about our studio
  • outdoor shoes are not allowed in the studio

Seasonal Changes

Seasonal Changes……

The winds of change…….WINTER!  Cold, crisp, bright sunny days.  Wood smoke in the air & a hearty soup or stew cooking on the stove.  The seasons, like us, are ever changing & in transition.    A regular yoga practice supports & allows us to adapt &  bring back the natural order of balance & equilibrium to our body and mind.  Add a yoga practice to your life…….it will enable you to move with functional mobility and ease to better enjoy all the activities that you love to do.

Experience the power, harmony and grace that yoga can bring to your life!

Namaste


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