Art of Yoga Studio : Yoga in Waterdown - About Theresa Ryde

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Theresa Ryde

After 12 years of being in the rat race of the fashion industry, Theresa discovered Yoga as a way to calm her mind, body & soul. She became addicted to the practice and found meditation so enlightening, that she wanted to learn more and take her practice deeper. Her passion about the history of yoga and the path of the journey prompted her to become certified in Hatha Anusara-Inspired Yoga. She love how the practice can open the body when & where it needs to open, and as a result, the mind follows. Tree also loves to jog with her chocolate lab and enjoys to cook for anyone who drops by her home.